1. Sweet potatoes

2. Oats

3. Brown rice

4. Qunioa

1. 64% more potassium than a 🍌

2. 2X the antioxidants of blueberries😍😍

3. 41%of your daily fibre 😉😉

4. 3X more iron than spinach🥰🥰

5. 20% protein 🤩🤩

6. 100% more omega3 than salmon 😏😏

1. Promotes weight loss

2. Good for the heart 💓

3. Boost immunity

4. Fights ♋ cancer

5. Good for brain 👍

6. Reduces bad cholesterol

7. Improves skin texture

8. Aids anti-aging 😉

Continue reading “The red drinks with a lot of benefits 😉😉(Beetroot juice)” →

“Consistency in diet and exercise is the only bio-hack anyone needs.

Fatloss??

Muscle gain??

Better health??

You name it and you will get it 😉😉

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton